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Telling ED NO! and Other Practical Tools to Conquer Your Eating Disorder and Find Freedom
by Cheryl Kerrigan
With more than 100 practical tools to help you conquer your eating disorder and find freedom, Telling ED NO! is a unique, accessible survivor's guide.
Held captive by her eating disorder (ED) for more than two decades, Cheryl experienced an entire childhood, adolescence, and much of her adulthood from the perspective of a tortured prisoner until she found the strength and support to break free. Based on the author's own incredible story, Telling ED NO! brings the recovery process to life. Using inspiring real-life stories and candid straight-talk, Cheryl presents over 100 practical recovery tools as well as exercises and questions designed to encourage journaling and discussion that will help you navigate your path to recovery.
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