Friday, August 12, 2011

Intuitive eating, the diet that works!

Posted by Rebecca Cooper

When we come into this world we know when we are hungry and when we are full. Try to get a baby to eat when it is not hungry or be a few minutes late for feeding and notice the baby’s behavior. We come into this world in touch with our appetite. We are intuitive eaters by nature, but some lose that ability at a very young age.
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We are all born with a natural ability to be intuitive eaters.  What are ways to re-establish this capacity to be in touch with your own body and appetite?

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